1What to Buy

Overhaul your shopping list by adding a few vegan meats and nondairy delights. Here are some of the products that make our mouths water the most! Best of all, many of these can be found at grocery stores in your neighborhood.

A few of our favorites are Daiya vegan cheeses, Gardein vegan meats, Earth Balance vegan butters, and Oatly oatmilks!

*Check the box next to each product to add it to your virtual list. E-mail the list to yourself for easy viewing on your phone or for printing.

Vegan Meat

Cow-Free Beef

Pig-Free Pork

Vegan Chicken and Turkey

Where to Find 'Em

Many grocery stores have a natural- or health-food section, where many vegan items can be found. Some products are located in other areas, though. For example, veggie meat slices and tofu are often kept near the produce and some frozen products are kept near breakfast foods. Vegan margarine and soy milk are frequently kept right next to the dairy varieties. Be sure to ask a store clerk for help if you can't find what you are looking for.

2What to Make

Now that you've bought the basics, here are some ideas on how to use them. Start with our two-week sample meal plan.

Breakfast

  • Oatmeal with walnuts and raisins (most commercial oatmeal is vegan)
  • Fresh fruit

Dinner

Breakfast

Breakfast

Lunch

Breakfast

  • Cereal with soy milk
  • Fresh fruit

Lunch

  • Tofurky sandwich with lettuce, tomato, and avocado
  • Pretzels
  • Apple or other fresh fruit

Breakfast

  • Bagel with nondairy cream cheese (try Daiya brand)
  • Fresh fruit

Lunch

  • Ready-made vegan chili (try Amy's Medium Organic Chili)
  • Fresh avocado drizzled with lime juice

Dinner

Breakfast

Lunch

Brunch

Dinner

Ready to try more?

3Where to Eat

There are usually vegan options no matter where you are—a restaurant, a friend's house, or on the road. You just have to know what to look (and ask!) for. Here are some pointers to help you eat vegan when you're away from home:

  • At a restaurant:

    There are vegan and vegetarian restaurants around the country, but you can also find plenty of vegan options at restaurants that serve meat. Check out our list of chain restaurants that are serving up meat-free meals. Don't worry if your favorite spot is not on the list. Just ask the waiter what vegan options are offered, and most restaurants will accommodate you—even a steakhouse!

  • At a friend's house:

    Get involved! Call ahead of time and ask your friend what is on the menu. Offer to help make it vegan or bring a tantalizing vegan dish to share.

    On the road:

    When traveling, arm yourself with an app that will help you find the closest vegan or vegetarian restaurant.
    One of our favorites is the Happy Cow app.

Tips for Eating Out

Meat-Free Burgers

Many restaurants offer tasty vegan burgers. At Carl's Jr. locations, the Beyond Famous Star Burger can be made vegan by ordering it without cheese or mayo. UNO Pizzeria & Grill offers a Beyond Burger, too. At Johnny Rockets, go for the Gardein black bean burger. Red Robin offers a vegan burger patty, too—order it on a ciabatta bun, rustic Italian bread, or a lettuce wrap and ask for no cheese or aioli sauce.

Asian Fusion

Asian cuisines offer a wide variety of choices for hungry vegans! Most Chinese restaurants will let you substitute tofu in any of their entrées to create a vegan dish, and many feature a large selection of vegan meats. Panda Express offers eggplant tofu, spring rolls, brown and white rice, and chow mein, which are all vegan. At Noodles & Company, the Japanese Pan Noodles and Spicy Peanut Sauté are vegan and the Spicy Korean Beef Noodles can be made vegan if you ask for tofu instead of beef.

These are just a few of the many vegan offerings at restaurants around the country.

Need a Little Inspiration?

By going vegan, you will save more than 100 animals each year! Watch this video to see the cruelty that you will be helping to stop.

Going vegan is as easy as 1, 2, 3, but if you want a little more help, then order our free vegan starter kit today!

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Quinoa-stuffed avocado, tempeh with cranberry sauce, cinnamon buns, roasted potatoes, macaroni and "cheese," soba noodles, seitan wraps, pumpkin pie, and brownie: © Steve Lee Studios | Tagliatelle with artichoke and fresh herbs © iStockPhoto.com/eskymaks | Pasta ©iStockPhoto.com/Vitalina | Sloppy Jane © Levy Restaurants | Tofu and Vegetable Stir Fry © iStockPhoto.com/nicolebranan | Shopping Cart Icon © iStockPhoto.com/AdrianHillman | Email and Printer pictograms by Daniel Bruce, used under a Creative Commons Attribution-Sharealike 3.0 license.